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Booknotes CD Yoga Relaxation Music

Booknotes CD Yoga Relaxation Music

$14.95
gpppISBN-088088-0-416
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From "Booknotes" by the Peater Pauper Press. A Simple Guide to Yoga. An excellent introduction to the ancient Indian art of Yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.